Tips to keep your brain healthy- Dr Sravan - Rajahmundry

Here are some tips for brain health:

1.Sleep
Aim for 7–9 hours of sleep each night. Avoid stimulants like caffeine, nicotine, and energy drinks within 6 hours of bedtime.


2. Exercise
Regular physical activity increases blood flow to the brain and improves brain function. It can also help prevent cognitive impairment later in life.


3.Eat healthy foods
Eat fatty fish like salmon, mackerel, herring, lake trout, and tuna, which are high in omega-3 fatty acids that are good for brain development and function. Try to eat a variety of colorful fruits and vegetables.


4.Stay mentally active
Keep your brain engaged with activities like reading, puzzles, or playing cards. Avoid too much TV, which is passive and doesn't stimulate your brain.


5.Socialize
Staying connected with friends and family through social activities can help prevent isolation and loneliness. Socialization can also stimulate the brain and stabilize mood.


6.Manage blood pressure
High blood pressure in midlife can increase the risk of cognitive decline later in life.


7. Consider supplements
Multivitamin and multimineral supplements are common.

For more guidance consult our expert Dr G sravan at Dermacure clinic, Rajahmundry