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Back pain and how to reduce it - Rajahmundry
Tuesday, 30 July, 2024
Item details
City:
Rajahmundry, Andhra Pradesh
Offer type:
Offer
Price:
Rs 500
Item description
Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact common causes include:
Muscle strains or ligament sprains in your back (this is the most common cause of back pain). You may get a strain or sprain by lifting something too heavy or not using good body mechanics while lifting. Some people also strain their back by sneezing, coughing, twisting, or bending over.
Broken bones in your spine from an accident, such as fall or car crash. You may have a higher risk of broken bones if you have conditions like spondylolysis or osteoporosis.
Nerve compression, which may be caused by arthritis or a herniated disk, which is when one of the cartilage disks in your back tears.
Spinal stenosis, which is when the spinal canal in your lower back shrinks and puts pressure on your spinal cord. This can cause severe lower back pain or sciatic nerve pain, which can cause pain in your butt or down your leg. You may also have numbness, tingling, or weakness down your leg to your foot.
Osteoarthritis or ankylosing spondylitis can cause lower back pain and stiffness in your lower back due to inflammation in your spine.
8 tips to help ease your back pain
Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. ...
Stretch daily. ...
Avoid sitting with poor posture. ...
Take walks. ...
Lift correctly. ...
Reduce pressure on your back when you sleep. ...
Watch your weight. ...
Quit smoking.
Consult our experts for more information
Muscle strains or ligament sprains in your back (this is the most common cause of back pain). You may get a strain or sprain by lifting something too heavy or not using good body mechanics while lifting. Some people also strain their back by sneezing, coughing, twisting, or bending over.
Broken bones in your spine from an accident, such as fall or car crash. You may have a higher risk of broken bones if you have conditions like spondylolysis or osteoporosis.
Nerve compression, which may be caused by arthritis or a herniated disk, which is when one of the cartilage disks in your back tears.
Spinal stenosis, which is when the spinal canal in your lower back shrinks and puts pressure on your spinal cord. This can cause severe lower back pain or sciatic nerve pain, which can cause pain in your butt or down your leg. You may also have numbness, tingling, or weakness down your leg to your foot.
Osteoarthritis or ankylosing spondylitis can cause lower back pain and stiffness in your lower back due to inflammation in your spine.
8 tips to help ease your back pain
Strengthen your core muscles. Your lower back is under the stress of supporting your entire upper body. ...
Stretch daily. ...
Avoid sitting with poor posture. ...
Take walks. ...
Lift correctly. ...
Reduce pressure on your back when you sleep. ...
Watch your weight. ...
Quit smoking.
Consult our experts for more information
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