Panic attack symptoms you should not ignore - Rajahmundry

A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. Panic attacks occur frequently and unexpectedly and are often not related to any external threat. A panic attack can last from a few minutes to half an hour. However, the physical and emotional effects of the attack may last for a few hours.


Symptoms of a panic attack can include:

heightened vigilance for danger and physical symptoms
anxious and irrational thinking
a strong feeling of dread, danger or foreboding
fear of going mad, losing control, or dying
feeling lightheaded and dizzy
tingling and chills, particularly in the arms and hands
trembling or shaking, sweating
hot flushes
accelerated heart rate
a feeling of constriction in the chest
breathing difficulties, including shortness of breath
nausea or abdominal distress
tense muscles

Always seek medical advice if you are not sure whether your symptoms, or another person’s symptoms, indicate a panic attack. Consult our experts Dr G Geetasravan if your loved one is suffering