Protect your spine - Rajahmundry
Thursday, 28 December 2023
Item details
City:
Rajahmundry, Andhra Pradesh
Offer type:
Demand
Price:
Rs 500
Item description
One of the best ways to prevent back pain is to keep your back muscles strong. Follow these steps to help protect your back and prevent back pain:
Do muscle-strengthening and stretching exercises at least 2 days a week.
Stand and sit up straight.
Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.
Get active and eat healthy. Being overweight can strain your back. Getting regular physical activity and choosing healthy foods can help you stay at a healthy weight.
Do muscle-strengthening and stretching exercises at least 2 days a week.
Stand and sit up straight.
Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.
Get active and eat healthy. Being overweight can strain your back. Getting regular physical activity and choosing healthy foods can help you stay at a healthy weight.
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